in

Potato Salad With Tuna And Arugula

Potato Salad With Tuna And Arugula

For a delicious lunch I recommend this potato salad with tuna and arugula and yogurt sauce . It is a light and quick salad, suitable for the whole family. Usually potato salads are made with mayonnaise, but I preferred something lighter, so I chose a Greek yogurt sauce for today’s recipe.

If it has sauce left (I have a few tablespoons left), you can eat it with a grilled steak or skewers. The yogurt sauce is kept in the refrigerator, in an airtight container, for 48 hours.

Yellow potatoes are perfect for this salad recipe. Because they are floury, after cooling they will cut perfectly into cubes.

And because I use the best quality ingredients for my dishes, I chose a canned Lotka tuna fillet , in olive oil , for the potato salad . All Lotka products are versatile, can be used in various combinations and foods and are rich in Omega 3, vitamins and minerals.

Print

Potato Salad With Tuna And Arugula

Potato Salad With Tuna And Arugula


  • Author: Martha
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 minutes
  • Yield: 1 1x
Scale

Ingredients

  • 800 g white potatoes
  • 1 can of tuna Lotka fillet, in olive oil (200g)
  • 50 g arugula
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar
  • Salt

Yogurt Sauce – Ingredient

  • 300 g Greek yogurt
  • 1 clove garlic
  • 1 small white onion
  • 10 basil leaves
  • 3 tablespoons olive oil
  • ½ lemon (juice only)
  • Salt
  • Pepper

Instructions

Yogurt sauce for salad – Step by step preparation

  • Put in a bowl very finely chopped onion and garlic. Add the olive oil, lemon juice and mix until you get an emulsion.
  • In a larger bowl, put the Greek yogurt, add the obtained emulsion, the basil leaves broken into small pieces, salt and pepper to taste.
  • Stir until our sauce acquires a homogeneous consistency.

Potato salad – Preparation step by step

  • We wash the potatoes and put them whole, in their skins, in a pot full of water. Add 1 tablespoon of salt and cook for about 30 minutes or until they can be easily pierced with a fork.
  • Remove the potatoes from the pot and let them cool completely.
  • After they have cooled, we peel them and cut them into suitable cubes, not very small.

How to make potato salad with yogurt sauce, arugula and tuna

  • Put the diced potatoes in a bowl, add the properly cut arugula, the yogurt sauce and the Lotka fillet tuna.
  • Mix carefully and, if necessary, add more salt and pepper to taste.
  • Serve the potato salad with appetite. It’s delicious!
  • We can keep the salad in the refrigerator for about 24 hours, in an airtight container.

  • Category: Salad, Seafood
  • Method: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 418kcal

Keywords: Potato Salad With Tuna And Arugula

What do you think?

Martha

Written by Martha

Dear friends, if you have come to browse this page, it means that you really follow me with pleasure and, God help me, I have not worked so many years in vain !!!!! 😀

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0
Cream of Broccoli Soup

Simple Cream of Broccoli Soup Recipe